Meal Prep

Black Sheep Kitchen Studio is our newest project combining locally sourced seasonal and sustainable foods with an emphasis on nutritional impact and a carb conscious diet all prepared gluten and GMO free… this is also known as “clean eating”.

We’ve referenced sports nutrition science and the art of fueling the body to merge the two worlds of classic slow cooking and progressive holistic nutritional research.

Healthy fat combined with the correct amount of protein and naturally occurring fiber is the key to optimum health and sustained weight management. Black Sheep Kitchen Studio uses rice bran and cold pressed olive oil exclusively. We need to understand that healthy fat coming from grass fed animals, nuts, seeds, eggs, coconut, and olive oil, are actually critical to perfect health. 

*Vegetarians and Vegans: Substituting a vegan protein is easy as leaving us a note in the dietary restrictions section.

Please place weekly orders for Wednesday’s pickup/delivery by Monday at 5pm.

CLICK HERE to view our menu and place your order.

We look forward to your feedback so please feel free to email comments and questions to mike@blacksheepmke.com.